Category: Health Coaching
Managing Long Covid Symptoms through the Holiday Season – A Survival Guide
Andy Williams said in 1963 ” It’s the most wonderful time of the year “. Unfortunately for those of us
Daily Energy Balance Strategies for High-Functioning Fatigue
Author: Tanja Walser High–functioning fatigue describes a complex and often misunderstood experience – one where individuals with ME/CFS or Long
Cómo apoyar la salud hormonal de las mujeres con fatiga postviral
Author: Tanja Walser When post-viral fatigue lingers, it often signals that your hormones are struggling to keep up. This hormonal
Gestión de la intolerancia al calor en verano y la paradoja del calor
Preamble ‘The Heat Paradox’- Author: Markus Klotz 21 degrees Celsius, nicely conditioned room temperature during the day and similarly mild
Menos estrés, más curación: El papel del estrés en la larga COVID
Author: Tanja Walser Long COVID recovery can feel like a marathon without a finish line. With fluctuating symptoms, fatigue that
El sistema nervioso en la recuperación prolongada de COVID
Author: Tanja Walser Living in the In-Between: The Nervous System in Long COVID Recovery May is Mental Health Awareness Month,
¿Qué es la niebla cerebral?
Feeling lost in your own mind? Brain fog isn’t just forgetfulness. It’s waking up tired, struggling to find the right
Cómo mantener su energía mientras cuida a un ser querido con LC
Author: Tanja Walser Caring for someone with Long COVID can be an exhausting, all-consuming experience – physically, mentally, and emotionally.
La curación del sistema nervioso: Estrategias para una recuperación COVID prolongada
Author: Tanja Walser Long COVID continues to challenge patients and clinicians alike, with symptoms often linked to dysregulation of the
Guía esencial para gestionar tu energía
For individuals navigating the complexities of Long COVID, energy management can feel like an uphill battle. One of the most
